What you’ll learn

• The foundations of meditation.
• How to prepare a comfortable environment for meditation.
• The importance of posture and physical comfort.
• Simple breathing and relaxation techniques.
• Ways of settling into a meditation practice.
• How to recognise distracting thoughts without becoming frustrated by them.
• Techniques for returning attention to the present moment.
• Guided visualisation as a form of meditation.
• David's approach to chakra-balancing meditation.
• Spiritual concepts surrounding life-force energy.
• Techniques designed to encourage relaxation and calm.
• How meditation can provide intentional time away from everyday distractions.
• Approaches for developing greater present-moment awareness.
• How different meditation styles may suit different people.
• Ways of creating a realistic personal meditation routine.
• How to continue practising independently after completing the course.