David Traynor Spirit Medium & Psychic Artist

Freedom: Building Confidence & a Positive Mindset

Healing & Energy Work

Break free from unhelpful thought patterns, build confidence and discover practical techniques to help you develop a more positive mindset and a healthier outlook on yourself, your experiences and the future.

Last updated: 20 Aug 2026

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Course description

Freedom is a one-day personal development workshop presented by Spirit Medium David Traynor, designed to help you recognise the thoughts, experiences and patterns that may be holding you back.

Throughout the workshop, David will guide you through practical techniques to explore how past experiences can influence the way you think, feel and respond today. You will look at mind-talk, confidence, self-esteem and the way you view yourself, while learning ways to challenge unhelpful patterns and create a more positive outlook.

Freedom is not about pretending that difficult experiences never happened. It is about understanding their influence, recognising what you can change and giving yourself permission to move forward.

Whether you struggle with confidence, find yourself overthinking or simply feel ready for positive change, Freedom provides a supportive opportunity to reflect, learn and begin taking practical steps towards the person you want to be.

What will I learn?

Recognise thought patterns that may be affecting their confidence and outlook.
Explore how past experiences can continue to influence present-day thoughts and behaviours.
Understand the difference between helpful self-reflection and unproductive mind-talk.
Identify some of their own common negative thinking patterns.
Use practical techniques to challenge unhelpful thoughts.
Develop greater awareness of their personal strengths and qualities.
Understand the relationship between self-talk, confidence and self-esteem.
Explore healthier ways of responding to situations they cannot change.
Identify areas of their life where they would like to create positive change.
Create realistic personal actions for continuing their development after the workshop.

Requirements

A computer, tablet or smartphone capable of joining Zoom
A reliable internet connection
The Zoom app installed before the workshop
A quiet, comfortable space where you can participate without unnecessary interruptions
A pen and notebook for exercises and personal reflections
An open mind and willingness to take part in the workshop activities
A drink and refreshments for the day
No previous experience or qualifications are required

Finding Your Freedom

This one-day workshop explores the thoughts, experiences and patterns that can shape the way we see ourselves and the world around us. Through discussion, guided exercises and personal reflection, David will introduce practical techniques for developing greater self-awareness, confidence and a more positive outlook.

Understanding Your Current Mindset
Recognising the Influence of the Past
Understanding Mind-Talk
Building Confidence and Self-Esteem
Letting Go of Unhelpful Patterns
Creating Your Positive Way Forward

No. Freedom is open to everyone and no previous training, qualifications or experience are required.

No. Although the workshop is presented by Spirit Medium David Traynor, Freedom focuses on personal development, mindset, confidence, self-awareness and positive change rather than teaching mediumship.

Freedom is delivered live online using Zoom, allowing you to participate from your own home or another suitable private location.

The workshop is designed to be interactive and you will gain the greatest benefit by taking part. However, you remain in control of what personal information you choose to share with the group.

No. Some exercises encourage personal reflection, but you should only share information that you are comfortable discussing.

You should have a pen and notebook available for exercises and notes. We also recommend having refreshments nearby and choosing somewhere comfortable where you are unlikely to be interrupted.

Students who complete the workshop and successfully answer the required course questions can receive a certificate of completion.

No. Freedom is a personal development workshop and is not counselling, psychotherapy, medical treatment or a substitute for professional mental health care.

Yes. You do not need to follow a particular spiritual belief or practise mediumship to take part in Freedom. What happens if there i

If no new date has been announced, you can join David's mailing list to hear when the next Freedom workshop becomes available.